Cancer Survivorship and Coping Strategies

Cancer affects all areas of a person’s life—physical, emotional, social, and financial. It also impacts caregivers who support patients. The term Cancer Survivorship (CS) includes both patients and caregivers. According to the National Cancer Institute (NCI), CS refers to the experiences, needs, and challenges faced after a cancer diagnosis. In 2022, an estimated 53.5 million people were living within five years of cancer diagnosis. Improving the quality of life for cancer survivors is crucial.

Here are some common challenges faced by cancer survivors and strategies to manage them:

Health and Physical Challenges

Cancer treatments can increase the risk of getting other cancers or worsen existing health problems like diabetes or hypertension. To cope, it is important to adopt a healthy lifestyle. A balanced diet rich in fruits, vegetables, and whole grains can help you stay strong. Avoid fast food, sugary drinks, red meat, and alcohol, as these can contribute to health problems. Regular physical activity is equally important for maintaining a healthy weight and improving overall well-being. Consult a dietician or nutritionist to help you plan meals that suit your body during recovery [4].

Mental and Emotional Impact

Stress, sadness, and fear of cancer coming back are commonly seen in patients with cancer. Expressing your feelings can be very helpful. Activities like journaling, drawing, or creating art allow you to process your emotions in a healthy way. Staying physically active through activities like walking, yoga, or relaxation techniques can reduce stress and improve your mood. If those negative thoughts are overwhelming, therapies like Cognitive Behavioral Therapy (CBT) can help you manage them effectively [5]. Always remember, it is okay to seek emotional support from your healthcare provider or a counselor when you need it.

Personal Relationships and Social Life

Most of them feel guilty about being a burden to their loved ones, which can lead them to isolate themselves. However, withdrawing from others can increase loneliness [6]. Open conversations with your family and friends about how you feel can strengthen relationships and provide emotional relief. Engaging in activities you enjoy, or volunteering can boost your confidence and add purpose to your life. Connecting with others on a similar journey will remind you that you are not alone in your journey.

Access to Care and Treatments

Living far from treatment centers can make it harder to access specialists or learn about new treatments. To stay informed, follow reliable cancer websites that provide updates on the latest treatments. During your follow-up visits, ask your doctor about any new advancements or clinical trials that may be relevant to your condition [7]. Planning and staying proactive can ensure you get the care you need.

Financial and Economic Challenges

Cancer treatments can be expensive, and financial stress is inevitable [8]. Balancing work during or after treatment can also be challenging. To ease this, keep your employer informed about your situation and explore options for temporary adjustments to your role if possible. This can help reduce job-related stress and insecurity. Try consulting a financial counselor to manage medical expenses effectively. These steps can help you feel more in control of your situation.

Conclusion

Coping with cancer survivorship means finding strategies that work best for you. Remember, you’re not alone on this journey. Your loved ones may not have the disease, but they share your challenges and can provide support. Involve them in your recovery and seek help when needed. Together, you can face these challenges and maintain a good quality of life.